The points presented to help you learn to learn are grouped into four parts: body and mind preparation, daily life and autonomy.
A balanced diet and good hydration are essential. It’s hard to concentrate if you’re hungry or if a headache appears because you’re thirsty. Slow sugars, proteins, vegetables and fruits are preferred and drinking water is enough for a healthy lifestyle.
Restorative sleep helps to better assimilate the learnings of the day. Keep exam schedules, be ready as early as eight hours. Heart coherence exercises can also help.
The exercise allows you to learn faster: a few stretches or just walk around the room during revisions while waiting for a more complete workout, such as a jog, where you can listen to the pre-recorded classes.
CREATE YOUR OWN METHOD WITH OUR E-LEARNING TRAINING
You need a calm and serene environment to study well and not be distracted. Turn off the TV, put away tablets and smartphones, and stop the music.
Stay ultra-focused. Try to listen with the idea that you can be questioned at any time. Don’t get distracted.
Being an actor and participating gives another dimension to learning. Answering or asking questions, participating in working groups allows you to get involved and test your knowledge.
Note-taking helps with retaining the information you’ve just listened to, because you repeat what you’ve just heard in your own words.
Train your brain regularly to improve. Keep learning about topics you enjoy.
Set up a revision-friendly environment, a special place to work, so that your brain is up and running as soon as you’re installed in your space.
Be effective, study less, but thoroughly. Stop the interminable two-hour review sessions and opt for shorter work periods with brief breaks.
Each has its own method, it’s up to you to create your own. Whether it’s taking notes, making diagrams, listening or reading. Don’t hesitate to move if you feel the need.
The methods adapt according to the material. A foreign language will not be learned in the same way as science, math or history.
You can ask for help. Your school can offer hours of tutoring. Your family or friends will help you or just listen to you.
Test yourself on a blank sheet, try to reproduce in a mental map what you have learned. Conceptualize, color your notes and compare with your course.
LEARN FAST WITH THE MARTINEZ METHOD
Sébastien Martinez, French memory champion, proposes a method to improve his abilities. Here’s what he recommends:
Keep the school rhythm that will also be that of the tests by getting up early and avoid intensive revisions in the evening. Reviewing the outlines of the day before bed is enough. Do sessions of about thirty minutes with five-minute mini-breaks.
- Try to change the location for each subject to review. Choose bright, quiet, and pleasant places.
- Make sure you understand the course before you learn it.
- Make associations of ideas to make sense and create a bond. It may be a place, a pattern, a somewhat wacky story. Use logic and your imagination.
- The mindset is important to success. Be positive and relaxed by having visualized and prepared this day.
- Prepare your mental maps with your words, structure your ideas, you’ll retain the 20% knowledge that sums up 80% of the content to be learned. You can then train with your family or friends.
WHAT CAN WE LEARN QUICKLY?
These techniques will help you revise subjects that require a lot of learning time such as foreign languages, history, geography, legislation, life sciences (medicine, pharmacy, etc.), speeches or a play.